How to Program for Hypertrophy

This book is for coaches who want to get started programming for their clients or for the fitness enthusiast who wants to program for themselves or just have a better understanding of the “why.”

You’ll learn all about setting volume, reps, tempo, exercise selection, deloads, progression, changing your program over time and a lot more

  • 90+ pages of content
  • All variables covered
  • Programming cheat sheet


It’s important that we get ALL variables involved to a level that’s 'good enough.' That is what I will teach you in this book.