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‼️OPEN ME‼️ If you’re alreay relatively

‼️OPEN ME‼️

If you’re alreay relatively lean and healthy and you wanna get leaner…

I have nothing inherently against that pursuit

WHATSOEVER

Just know I have no idea how you’re going to feel

And there is absolutely a diminishing returns

Even if you’re at “maintnenace” calories you may not feel good and the amount of calories you get to eat at that new leanness may suck balls

I’m fine with people wanting to see…I think that curiosity makes some sense to me

Just go in there with an open mind and making sure you’re paying attention to what sort of lifestyle tradeoffs things cost.

🫶🏼JL

‼️OPEN ME‼️ Whatever was the limiting fac

‼️OPEN ME‼️

Whatever was the limiting factor (the reason you had to stop the set) is the thing that's being trained.

Rest long enough so the target muscle(s) is the limiter, not something else.

- 1-5 min
- Long enough to make the target muscle the limiter, not something else.
- Longer for compounds / more complex lifts.
- Shorter for isolation lifts / higher stability.
- When in doubt, longer is better.

Please stop supersetting everything with abs.

Sit down...

Rest.

This is about building muscle not cardio.

If you’re gonna use MYO reps do it with stuff that has a high degree of stability where nothing else is really being taxed

🫶🏼JL

‼️OPEN ME‼️ That doesn't mean you can't h

‼️OPEN ME‼️

That doesn't mean you can't have aesthetic pursuits or lose fat or gain muscle or any of that.

It just means acknowledging trade-offs and not putting leanness on a pedestal while forgetting to live your best life.

YOU DECIDE where that happiest balance is...

Not someone else.
Not social media.

PS: If you get slide 4 reference you’re my peeps

🫶🏼JL

‼️OPEN ME‼️ I’m not talking to those pe

‼️OPEN ME‼️

I’m not talking to those people who are in a perfectly healthy headspace around their body and have no issues with relationship with food/dieting/body image.

Because that isn’t most people reading this

If you’re in that camp, that’s great. Do what you want lol.

If not, I’m just not a big fan of BF% tests

You don’t need more data telling you how you’re supposed to feel about your body

You don’t need more data telling you if you’ve been making progress in the gym

Most of the time it’s at best underwhelming and at worst disheartening

I’m not saying everyone all the time

Absolutely people out there that can be completely neutral and give it the ol’ “it’s just data! it’s fun!”

(which tbh sometimes I’d question if it’s a front for reinforcing some darker shit behind the scenes but convo for another day)

I’m just saying really think about why you’re doing it…

That’s all.

I’ve seen too many clients feeling shitty about it for no good reason

🫶🏼JL

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