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Join me as I dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.

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Latest Episodes

125: Should you track ALL 3 macros or just CALORIES and PROTEIN?

October 3, 2022

124: Fat Loss: The WHAT, the HOW, and the WHY. You’re asking the wrong questions.

September 29, 2022

123: Q&A – Fav cable attachments, stubborn fat, exercise order, butt wink, fit shaming and MORE!

September 26, 2022

122: Q&A – Myo reps vs Drop sets, type of workouts for fat loss, adding direct ab work to my program, kneeling squats, loading the hip ext and MORE!

September 15, 2022

121: Q&A with Andy Morgan (@Andy_RippedBody)

September 8, 2022

120: Dr. Adrian Chavez – The seed oil episode.

August 29, 2022

119: My Training Experiment – I’m keeping my training EXACTLY THE SAME…let’s see what happens

August 23, 2022

118: Q&A – Rest times for hypertrophy, What grip to use for rowing, Tips for neutral spine in a deadlift, Vegetarians and muscle building, Music playlist ideas, What Harry Potter character am I?

August 11, 2022

117: ButterYourMacros – What’s the deal with people getting leaner as they eat more? What is Metabolic Adaptation? Can you reverse it? Can you “adapt” to higher cals? Is Metabolic “Reactivation” a thing?

August 9, 2022

116: Bryan Boorstein – How often / why should you change exercises in your programming? Rep ranges, rest periods and other training variables…If I don’t beat last week…did I make gains?

July 27, 2022

115: Q&A – Best type of deadlift for women, corrective exercises + posture, what to do when clients aren’t being adherent, fasted training, athletic goals vs hypertrophy goals, recalibrating macros while at maintenance…

July 18, 2022

114 – Q&A: Mind muscle connection, Hunger at maintenance, What to do when you’re not feeling stronger, Using movement to get into a deficit and MORE!!!

July 1, 2022

Podcasts I've been featured on...

Jordan Lips – How Low Should You Take Calories, Preventing Weight Regain, Who Should Try To Recoup, And More

All About Strength Training: The Benefits, Growing Your Glutes & How to Deload

Episode 96: Jordan Lips – Forms of Progressive Overload, Differences Between Strength and Hypertrophy

Ep 44: Being Organic And Supplementing Valid Information With Jordan Lips

112 – Jordan Lips: *TOP THREE* Certifications, Best New Exercises, Nutrient Timing for Gains!

Episode 51: Jordan Lips On Healthy Approaches To Changing Body Composition

Trying To Live a 2400 Calorie Lifestyle on 1700 Calories?

men + coaching + machines with jordan lips (conversations with a gym bro)

Ep.19 Jordan Lips – Strength Training for “Newbies”