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Join me as I dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.

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Latest Episodes

136: 5 things I’ve changed my mind on…

December 12, 2022

135: Q&A – Direct arm work, Leg training while injured, Ab training in my program, Using RIR vs Progression, Why do you start the meso with slightly easier training? Should you eat high carbs in a bulk for less fat gain?

December 8, 2022

134: Bryan Boorstein – Minimalist Training. How to get MORE out of LESS time in the gym. Can you make great gains with very low volume? Do we all just end up in the same place anyway?

December 1, 2022

134: Bryan Boorstein: Minimalist Training – How to get more out of limited time in the gym. Can you really make great gains with very low volumes? Do we all just end up in the same place anyway?

December 1, 2022

133: I’m training EVERY DAY for the next 6 months. Here’s why.

November 21, 2022

132: Sam Miller – How do STRESS and SLEEP affect our health, fat loss, and general wellbeing? The differences between chronic and acute stress…is cortisol BAD?

November 17, 2022

131: What I learned keeping my training the same for 6 months

November 15, 2022

130: Bryan Boorstein – Progressing RIR across a program, Training to failure and beyond, Our training experiments

November 7, 2022

129: Eric Trexler – Reverse Dieting. Fact? Fiction? or Misunderstood? Does going SLOW provide a benefit? Does reverse dieting make your next deficit easier?

November 1, 2022

128: Dr. Adrian Chavez – The gut health episode. Why is it important? What do we know? What’s BS? Everything you need to know about FIBER

October 24, 2022

127: Jaebian Rosario – an updated discussion on HAES and “anti-diet” philosophy

October 19, 2022

126: @ButterYourMacros – Tracking…tool or trigger?

October 12, 2022

Podcasts I've been featured on...

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All About Strength Training: The Benefits, Growing Your Glutes & How to Deload

Episode 96: Jordan Lips – Forms of Progressive Overload, Differences Between Strength and Hypertrophy

Ep 44: Being Organic And Supplementing Valid Information With Jordan Lips

112 – Jordan Lips: *TOP THREE* Certifications, Best New Exercises, Nutrient Timing for Gains!

Episode 51: Jordan Lips On Healthy Approaches To Changing Body Composition

Trying To Live a 2400 Calorie Lifestyle on 1700 Calories?

men + coaching + machines with jordan lips (conversations with a gym bro)

Ep.19 Jordan Lips – Strength Training for “Newbies”