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Join me as I dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.

Latest Episodes

Podcasts I've been featured on...

Jordan Lips – How Low Should You Take Calories, Preventing Weight Regain, Who Should Try To Recoup, And More

All About Strength Training: The Benefits, Growing Your Glutes & How to Deload

Episode 96: Jordan Lips – Forms of Progressive Overload, Differences Between Strength and Hypertrophy

Ep 44: Being Organic And Supplementing Valid Information With Jordan Lips

112 – Jordan Lips: *TOP THREE* Certifications, Best New Exercises, Nutrient Timing for Gains!

Episode 51: Jordan Lips On Healthy Approaches To Changing Body Composition

Trying To Live a 2400 Calorie Lifestyle on 1700 Calories?

men + coaching + machines with jordan lips (conversations with a gym bro)

Ep.19 Jordan Lips – Strength Training for “Newbies”