Latest Episodes
171: 5 Things I’ve Changed My Mind About
September 4, 2023
169: “I Should Be Losing Weight”…Says Who!?
August 15, 2023
160: My current goals and how they’ve changed…
June 7, 2023
Podcasts I've been featured on...
Jordan Lips – How Low Should You Take Calories, Preventing Weight Regain, Who Should Try To Recoup, And More
Episode 96: Jordan Lips – Forms of Progressive Overload, Differences Between Strength and Hypertrophy
112 – Jordan Lips: *TOP THREE* Certifications, Best New Exercises, Nutrient Timing for Gains!