Podcast

Explore the Podcast

Join me as I dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.

Popular Keywords

Latest Episodes

171: 5 Things I’ve Changed My Mind About

September 4, 2023

170: 7 Reasons Why I Love Hypertrophy Training (and you should too!)

August 25, 2023

169: “I Should Be Losing Weight”…Says Who!?

August 15, 2023

168: Q&A – Tips for leg day, creatine, programming eBook, body fat set point, how to help your partner be healthier

July 26, 2023

167: Anonymous Q&A – Can you get too many steps? Average rates of fat loss, Feeling weak in the gym during a cut, Increasing NEAT to lose fat and MORE…

July 17, 2023

166: @CarrieLeeFitness – Her story from 100 lb overweight to bodybuilding and life ever since

July 10, 2023

165: My training – training for a half marathon without losing muscle

July 8, 2023

164: @ButterYourMacros – Coaching mentorship teaser 🙂

July 4, 2023

163: Martin Macdonald (@MartinNutrition) – What makes MNU different? + A discussion on PCOS

June 26, 2023

162: Mrs. Lips (@JMLipsFitness) – Keeping each other accountable, Africa stuff, Feeling comfortable in your body, and MORE!

June 19, 2023

161: Bryan Boorstein – Updated thoughts on: training to failure, lengthened partials, cardio for meatheads

June 12, 2023

160: My current goals and how they’ve changed…

June 7, 2023

Podcasts I've been featured on...

Jordan Lips – How Low Should You Take Calories, Preventing Weight Regain, Who Should Try To Recoup, And More

All About Strength Training: The Benefits, Growing Your Glutes & How to Deload

Episode 96: Jordan Lips – Forms of Progressive Overload, Differences Between Strength and Hypertrophy

Ep 44: Being Organic And Supplementing Valid Information With Jordan Lips

112 – Jordan Lips: *TOP THREE* Certifications, Best New Exercises, Nutrient Timing for Gains!

Episode 51: Jordan Lips On Healthy Approaches To Changing Body Composition

Trying To Live a 2400 Calorie Lifestyle on 1700 Calories?

men + coaching + machines with jordan lips (conversations with a gym bro)

Ep.19 Jordan Lips – Strength Training for “Newbies”