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Join me as I dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.

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Latest Episodes

148: Mark Carroll – Coaching elite physique competitors + balancing “optimal” and “fun” in training

March 20, 2023

147: @ButterYourMacros – Fitting into your clothes as your body changes…Should you throw out all of the clothes that don’t fit you anymore?

March 5, 2023

146: Q&A – The “pump”, Not progressing on lifts, Being hungry at maintenance, Diet breaks, Traveling while running your own business…

February 22, 2023

145: Q&A – Nutrition periodization, carb cycling, getting your first pull-up, per session volume, how to bring steps down without gaining weight and MORE!!

February 14, 2023

144: Greg Nuckols – Popular weight loss advice that might do more harm than good. Do people trying to get healthy need to count every macro to the gram? How can we make real, LASTING change?

February 7, 2023

143: Dave Maconi – How important is biomechanics? How do you assess progress over the long term? How much do genetics matter? Do we all just end up in the same place anyway…

January 30, 2023

142: @ButterYourMacros – Q&A Episode

January 27, 2023

141: Q&A – Pre-workout nutrition, making gains in a cut, should you try to reduce soreness?

January 16, 2023

140: Abby Langer: Our “favorite” charlatans, Regular people taking Ozempic, Do we need to “healthify” everything? How to find good information on social media..

January 9, 2023

139: Jordan Syatt – Fitness, Fatherhood, and New Year’s resolutions…

January 4, 2023

138: Q&A – Can you go straight from cutting to bulking? Supersets, Minimum requirements for body composition, Distributing calories in a surplus and MORE

December 30, 2022

137: @ButterYourMacros – How to track your nutrition without f*cking up your relationship with food

December 23, 2022

Podcasts I've been featured on...

Jordan Lips – How Low Should You Take Calories, Preventing Weight Regain, Who Should Try To Recoup, And More

All About Strength Training: The Benefits, Growing Your Glutes & How to Deload

Episode 96: Jordan Lips – Forms of Progressive Overload, Differences Between Strength and Hypertrophy

Ep 44: Being Organic And Supplementing Valid Information With Jordan Lips

112 – Jordan Lips: *TOP THREE* Certifications, Best New Exercises, Nutrient Timing for Gains!

Episode 51: Jordan Lips On Healthy Approaches To Changing Body Composition

Trying To Live a 2400 Calorie Lifestyle on 1700 Calories?

men + coaching + machines with jordan lips (conversations with a gym bro)

Ep.19 Jordan Lips – Strength Training for “Newbies”