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Join me as I dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.

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Podcasts I've been featured on...

Jordan Lips – How Low Should You Take Calories, Preventing Weight Regain, Who Should Try To Recoup, And More

All About Strength Training: The Benefits, Growing Your Glutes & How to Deload

Episode 96: Jordan Lips – Forms of Progressive Overload, Differences Between Strength and Hypertrophy

Ep 44: Being Organic And Supplementing Valid Information With Jordan Lips

112 – Jordan Lips: *TOP THREE* Certifications, Best New Exercises, Nutrient Timing for Gains!

Episode 51: Jordan Lips On Healthy Approaches To Changing Body Composition

Trying To Live a 2400 Calorie Lifestyle on 1700 Calories?

men + coaching + machines with jordan lips (conversations with a gym bro)

Ep.19 Jordan Lips – Strength Training for “Newbies”