Explore the Podcast
Join me as I dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.
Latest Episodes
181: If you gain weight every time you stop tracking…you did it wrong.
November 14, 2023
180: My thoughts on postpartum “bounce back” culture
November 7, 2023
177: Beth Feraco – Coaching, cooking, and keeping it real
October 16, 2023
172: @ButterYourMacros – Weight loss drug chat
September 7, 2023
Podcasts I've been featured on...
Jordan Lips – How Low Should You Take Calories, Preventing Weight Regain, Who Should Try To Recoup, And More
Episode 96: Jordan Lips – Forms of Progressive Overload, Differences Between Strength and Hypertrophy
112 – Jordan Lips: *TOP THREE* Certifications, Best New Exercises, Nutrient Timing for Gains!
