10 Tips for a Successful Gain Phase

Top 10 lists are the clickbait goat Undefeated. You can’t NOT click and find out But I promise to use it’s power for good For gains. For muscles. Here’s the bottom line: If the idea of eating more, gaining some weight, and not immediately looking “better” in the short term sounds totally fine to you […]

What is Calorie Cycling and How Should I Do It?

So…you’ve finally cut through all the detoxes, fad diets, and MLM shake programs and arrived at the powerful truth: You need to establish healthy eating habits and get yourself in a CALORIE DEFICIT. Congratulations. You’re already further than most. The “diet industry” is hell bent on distracting you from that truth. They want you to […]

Top 10 Food Tracking Tips

Top 10 lists are the OG click bait. Gotta love it Calorie counting before MyFitnessPal (or any other app) was like rubbing sticks together to make a fire Even if it’s pretty straightforward, you’re bound to have some questions. Just like moving to a new city, you might need the gps to go around the […]

How to Stay Full In a Deficit

NO MORE HANGER: How to Stay Full In a Deficit Do you get hungry just thinking about dieting? Hate the idea altogether? Envisioning yourself curled up in the fetal position rocking back and forth licking a piece of celery starving half to death while you pray the scale goes down tomorrow? It doesn’t have to […]