Top 10 Food Tracking Tips

Top 10 lists are the OG click bait. Gotta love it Calorie counting before MyFitnessPal (or any other app) was like rubbing sticks together to make a fire Even if it’s pretty straightforward, you’re bound to have some questions. Just like moving to a new city, you might need the gps to go around the […]

10 Things You Need to Know Before Getting On the Scale

I don’t care how knowledgeable you are about weight fluctuations or how strong you are emotionally, getting on the scale can be a mindfuck. You know what I’m talking about. Those 4 seconds while you’re standing on the scale and it’s loading on your weight you’re thinking “Dear scale, please don’t ruin my day right […]