Contact Jordan Lips | Jordanlips@jordanlipsfitness.com

Jordan Lips Fitness | Contact Jordan

That’s right, you can ask me anything.

Just fill out the form below and I’ll be in touch within 48 hours!

Keep up with @JordanLipsFitness on Instagram

jordanlipsfitness

𝘏𝘰𝘸 𝘮𝘢𝘯𝘺 𝘵𝘪𝘮𝘦𝘴

𝘏𝘰𝘸 𝘮𝘢𝘯𝘺 𝘵𝘪𝘮𝘦𝘴 𝘢𝘳𝘦 𝘺𝘰𝘶 𝘨𝘰𝘯𝘯𝘢 𝘥𝘰 𝘵𝘩𝘪𝘴?⁣ ⁣ And worse...⁣ ⁣ How many times are you gonna do this the same freaking way until you realize something’s gotta change?⁣ ⁣ How is it going to be different this time???⁣ ⁣ Enough with the quick fixes..⁣ ⁣ Enough with “getting back on track”⁣ ⁣ Enough with “I need to lose X lbs before Joey Fucksticks Hoedown”⁣ ⁣ Make it different this time.⁣ ⁣ 🔹Actually start to work on habits that you could see yourself keeping up (to some degree) for life⁣ ⁣ 🔹Stop trying to cardio your way into a deficit. Cardio is GREAT for you…it just shouldn’t be your main driver of getting into a deficit. Lift some weights (it’s literally the fountain of youth), get steps, and use nutrition to make up the bulk of your deficit.⁣ ⁣ 🔹Take diet breaks when you’re feeling psychologically burnt out⁣ ⁣ 🔹Take maintenance phases every 8-12 weeks to dissipate diet fatigue, reverse some metabolic adaptation, and gear up for another deficit if you choose to do so.⁣ ⁣ 🔹Get rid of your timeline. You’re not a pro bodybuilder or athlete. You’re doing this for lifelong health and quality of life. Giving yourself a timeline will make you do dumb shit.⁣ ⁣ 🔹Treat yourself like you would your best friend. Treat yourself in a way that would make 90 year old you proud. If you can channel that perspective when you have to make decisions, you’ll make the right ones⁣ ⁣ Have a great Saturday everyone⁣ ⁣ Love you ❤️⁣

. ❤️Like it⁣ ✅Save it⁣ ➡️Share it⁣

. ❤️Like it⁣ ✅Save it⁣ ➡️Share it⁣ ⁣ Hope it’s helpful!!⁣ ⁣ I don’t want this to come off pretentious or that I think everyone needs to go spend tons of money of special lifting shoes or you aren’t allowed to lift⁣ ⁣ Just trying to help 🙂⁣ ⁣ When you’re running, that curved shape and cushioned bottom are exactly what you want to reduce impact forces⁣ ⁣ Which is great…⁣ ⁣ But it’s mf’ing leg day and we’re trying to squat, deadlift, lunge heavy shit. ⁣ ⁣ In order to maximize force production and be as safe & effective as possible you really want a flat sole and no cushion⁣ ⁣ You wouldn’t do heavy squats on your temper pedic mattress would you?⁣ ⁣ So why you squatting in those boosts?⁣ ⁣ Chucks and vans are abbbsolutely fine but you might get more support wearing something like a Nike Metcon or something from NoBull…⁣ ⁣ As far as squat shoes, I’m a big fan…but they’re definitely not necessary⁣ ⁣ You know that part in the squat where you could go deeper but you have the ankles of a 97 year old Neanderthal (awkward because they didn’t live that long but still) and your heels are about to pop up?⁣ ⁣ Well…by elevating your heel you circumvent some of those ankle mobility issues and allow yourself to get deeper while keeping force down through the whole foot (usually you lose the ability to push through your heel)⁣ ⁣ (You could also use wedges which I’ve found work wonderfully)⁣ ⁣ Plus there’s a ton of support. Those things feel like you’re strapping into iron mans suit⁣ ⁣ At the end of the day, if you show up to my leg day session wearing running shoes, we’re just gonna go barefoot which is totally fine (unless you’re doing heavy reverse lunges) and probably provides a small benefit when it comes to balance.⁣ ⁣ Again, not here to be a snob.⁣ ⁣ If you squat in running shoes is it the end of the world?⁣ ⁣ No⁣ ⁣ But for most of us, it’s a pretty easy fix and will make things safer and more effective…⁣ And since barefoot is always fine, it’s not something that should be an issue.⁣ ⁣ And yes I know I used this picture already but I didn’t realize it until I posted and I’m not changing it...so deal with it 😂 Love you ❤️⁣

*Disclaimer 1: you shouldn’t let it fuck with yo

*Disclaimer 1: you shouldn’t let it fuck with your life no matter who you are*⁣ ⁣ *Disclaimer 2: yes we don’t have an objective definition of what “good shape” is but just deal with that for now, thx*⁣ ⁣ Now…⁣ ⁣ Wanting to get in better shape…⁣ ⁣ When you’re already in good shape…⁣ ⁣ Is something, at face value, I don’t see anything inherently wrong with⁣ ⁣ However...if this is you...I’d like to remind you:⁣ ⁣ HEY!!⁣ ⁣ I’m happy to help you get stronger/leaner/whatever⁣ ⁣ But let’s make sure we’re on the same page here...⁣ ⁣ You know you’re playing with house money right?⁣ ⁣ You’re already lean, strong, and healthy as fuck...you know that right?⁣ All of this stuff were doing…⁣ ⁣ Gaining phases, cutting phases, blah blah blah⁣ ⁣ We’re doing for FUN!⁣ ⁣ You know that right?⁣ ⁣ And I want you to feel grateful for that⁣ ⁣ And know that everything we’re doing is just a metric fuck ton of cherries on top of a really healthy life and you deserve to be operating from a place of happiness.⁣ ⁣ Truthfully, it’s tough for me as a coach to buy-in to helping with body composition in these scenarios until we’re coming from a place of gratitude (or at least working on it)⁣ ⁣ I’m not here to help fit people get fitter because they fucking hate themselves and think they’re fat and the only way they’ll love themselves is to get leaner or stronger or whatever.⁣ ⁣ If you’re fit and you want to get in better shape…⁣ ⁣ That’s totally fine⁣ ⁣ But please please please look yourself in the mirror and say⁣ ⁣ “HEY, I’m strong, and healthy as FUCK. Everything I do from here I do because it’s fun.”⁣ ⁣ Love you❤️⁣ ⁣ #fatlossguide #fatlossdiets #fatlossdiary #fatlossnotweightloss #fatlossinspiration #fatlossnutrition #iifymwoman #iifymmom #iifymacros #iifymfamily #womenweightloss #fitnesstips #fitnesswomens #countingmacros #dietinglife #yoyodieting #balancedieting #strongwomenlift #nutritiontips #nutritiontipsoftheday #fitnessgoals #athomeworkoutsrock #1on1personaltraining #personaltraininglife #nutritioncoachingonline #onlinefatlosscoaching⁣ #calorietracking #caloriecountingjourney #caloriecountingfooddiary #fitshaming

Meant with love ❤️ ⁣ ⁣ The more you say th

Meant with love ❤️ ⁣ ⁣ The more you say this shit, the more you speak it into existence ⁣ ⁣ The more you say this shit, the more you start to identify with it⁣ ⁣ 🟥You could be a morning person if you prioritized going to sleep earlier (yes there are different chronotypes but you’re usually just bullshitting yourself)⁣ ⁣ 🟧You do have time…we all have time...we all just have other stuff we’d rather be doing (which is FINE!)⁣ ⁣ 🟨You could be a good sleeper…if you stopped scrolling on your phone, stopped watching tv, cut off your caffeine earlier, and arranged your environment to improve your sleep⁣ ⁣ 🟩You could take small steps towards improving your exercise competency...you don’t need to be Richard Simmons or Arnold Schwarzenegger by tomorrow….But the fear of not doing it 100% perfectly is stopping you from doing anything at all (all or nothing bs mindset)⁣ ⁣ 🟦You could take small steps towards improving your nutrition…you don’t need to be a kale goddess overnight. It seems hard, and you’re not sure where to start…so best to just pretend “it’s not for you”⁣ ⁣ 🟪You can’t function without caffeine because that 4pm coffee you had yesterday fucked up last nights sleep so now it’s 4pm today and you’re exhausted again…so you…grab…another coffee…and then……….you get the point.⁣ ⁣ Stop.⁣ Saying.⁣ This.⁣ Stuff.⁣ ⁣ Your words are powerful whether you believe it or not⁣ ⁣ The more you say this stuff the more you identify with it...the more you relinquish power over those decisions.⁣ ⁣ YOU HAVE A CHOICE.⁣ ⁣ These are DECISIONS you’re making.⁣ ⁣ No, you don’t have the choice whether or not you want to play in the NBA or not.⁣ ⁣ You’re 5’7 and you slap the ball like a damn seal⁣ ⁣ But this stuff….⁣ ⁣ This stuff is more in your control than you’re admitting⁣ ⁣ It’s funny…the idea of personal responsibility/control alwaysssss ruffles feathers…⁣ ⁣ And that’s ok 🙂⁣ ⁣ Because letting something ruffle your feathers is a choice too⁣ ⁣ Love you❤️⁣

"𝘠𝘰𝘶’𝘭𝘭 𝘯𝘦𝘷𝘦𝘳 𝘨

"𝘠𝘰𝘶’𝘭𝘭 𝘯𝘦𝘷𝘦𝘳 𝘨𝘦𝘵 𝘣𝘪𝘨 𝘳𝘦𝘢𝘥𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘢 𝘱𝘶𝘴𝘩-𝘶𝘱 - 𝘎𝘢𝘳𝘺 𝘝𝘦𝘦”⁣ ⁣ - 𝗝𝗮𝗰𝗸 𝗥𝗮𝘆𝗻𝗲𝗿⁣ ⁣ (😂 yes, Michael Scott reference)⁣ ⁣ [𝘞𝘖𝘔𝘗 #𝟸𝟺] @RaynerTrainer x @JordanLipsFitness⁣ ⁣ 𝗜𝗻 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝗝𝗮𝗰𝗸 𝗮𝗻𝗱 𝗜 𝗱𝗶𝘀𝗰𝘂𝘀𝘀...⁣ ⁣ 🔸𝘈𝘳𝘦 𝘺𝘰𝘶 𝘢 𝘯𝘰𝘷𝘪𝘤𝘦, 𝘪𝘯𝘵𝘦𝘳𝘮𝘦𝘥𝘪𝘢𝘵𝘦, 𝘰𝘳 𝘢𝘥𝘷𝘢𝘯𝘤𝘦𝘥 𝘵𝘳𝘢𝘪𝘯𝘦𝘦?⁣ 🔸𝘈𝘳𝘦 𝘵𝘩𝘰𝘴𝘦 𝘤𝘭𝘢𝘴𝘴𝘪𝘧𝘪𝘤𝘢𝘵𝘪𝘰𝘯𝘴 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘩𝘦𝘭𝘱𝘧𝘶𝘭 𝘵𝘰 𝘵𝘩𝘦 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭?⁣ 🔸𝘏𝘰𝘸 𝘥𝘰𝘦𝘴 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘤𝘩𝘢𝘯𝘨𝘦 (𝘪𝘧 𝘢𝘵 𝘢𝘭𝘭) 𝘢𝘴 𝘺𝘰𝘶 𝘣𝘦𝘤𝘰𝘮𝘦 𝘮𝘰𝘳𝘦 "𝘢𝘥𝘷𝘢𝘯𝘤𝘦𝘥”?⁣ ⁣ While it’s fun to chat about the "top of the pyramid” stuff that advanced folk need to pay attention to…⁣ ⁣ This episode will also remind you that “at some point, you need to get your head out of a book and actually LIFT”⁣ ⁣ Love you❤️⁣ ⁣ #fatlossguide #fatlossdiets #fatlossdiary #fatlossnotweightloss #fatlossinspiration #fatlossnutrition #iifymwoman #iifymmom #iifymacros #iifymfamily #womenweightloss #fitnesstips #fitnesswomens #countingmacros #dietinglife #yoyodieting #balancedieting #strongwomenlift #nutritiontips #nutritiontipsoftheday #fitnessgoals #athomeworkoutsrock #1on1personaltraining #personaltraininglife #nutritioncoachingonline #onlinefatlosscoaching⁣ #calorietracking #caloriecountingjourney #caloriecountingfooddiary

Load More... Follow on Instagram