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Ask Jordan

Get in Touch

Ask me anything 🙂

That’s right, you can ask me anything.

Just fill out the box below and I’ll be in touch within 48 hours!

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Keep up with @JordanLipsFitness on Instagram

‼️CLICK ME‼️ Yessssss to lose fat or get

‼️CLICK ME‼️

Yessssss to lose fat or get healthier you are absolutely going to have to change some things

But that doesn’t mean doing a whole bunch of unsustainable shit just to lose fat

Consider your preferred lifestyle and what’s realistic for you

Push yourself, sure…I get it

But don’t let that send you down the road pounding exogenous ketones and 12 workouts per week

Find some small habits with big ROIs that you can sustain for the long term

The more you deviate from a life you could realistically see yourself maintaining…

Well…

The less likely you’re gonna maintain your results.

🫶🏼JL

‼️NEW CYCLE STARTS MONDAY‼️ Ok we’re ac

‼️NEW CYCLE STARTS MONDAY‼️

Ok we’re actually doing the glute bridges second before the leg press but WHATEVER I FORGOT

Here’s a sneak peek at our first leg day of the week,

George W. Tush🍑

🔺 6-8/s B-stance RDL

🔺 8-10 1.5 rep leg press (glutes)

🔺 8-10 glute bridge

🔺 8-12 leg ext + drop sets

Yes 4 exercises is enough

No, we’re not doing 5 sets of each

Yes, if you trained harder with better exercises and execution you wouldn’t have to spend 90min in the gym 😊

That’s what we’re about

Click the link in my bio to get in before we kick things off monday!!!

If you have questions shoot me a DM or leave a comment!

🫶🏼JL

‼️CLICK HERE‼️ Who. Cares. Try. Again. Ne

‼️CLICK HERE‼️

Who. Cares. Try. Again. Next. Week.

You TRYING to progress is what ensures you keep training hard...

And it’s the training hard that grows muscle today.

Not whether or not you progressed.

It’s not progression that builds muscle...

It’s hard training

It’s the pursuit of progression that ensures you train hard and continue to do so as you get stronger.

You don’t have to progress every week to make gains

You need to progress over the long term

How do you do that?

**You try to progress a little week to week**

So just show up next week and keep at it 😊

🫶🏼JL

‼️CLICK HERE‼️ I see it every day You’

‼️CLICK HERE‼️

I see it every day

You’re afraid to eat a hearty, satiating breakfast because you’re afraid you’ll be hungry later with less calories for the day

I just….doubt it.

I bet you feel more satiated throughout the day with better energy and in a better, more relaxed headspace later in the day.

Yeah, it technically doesn’t really matter when you eat

You can be healthy on all kinds of eating patterns

But this idea that you need to eat like a rabbit all day because you’re going to “inevitably” feel hungry later is a self fulfilling prophecy worth challenging

🫶🏼JL

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