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A big emphasis in my 1:1 coaching is getting peopl

A big emphasis in my 1:1 coaching is getting people to that point where they feel like the train is on the tracks

Usually people come with a big weight on their shoulders

A burden/guilt from the last decade

Some huge goal they want to overcome

Nothing wrong with having big goals…

But there’s something special about that feeling where you know you’re on the right path

You still have a ways to go…

But you know the train is on the tracks and you have some direction

It feels fucking good.

🫶🏼JL

@ruth_mpower got me questioning all my analogies n

@ruth_mpower got me questioning all my analogies now 🤣🤣🤣
.
But seriously
.
Daily weigh ins are helpful days but only insofar as you zoom out and check the trends / averages
.
You’re not actually deciding to stick or twist based on any daily weigh in
.
Zoom out and see the bigger picture
.
🫶🏼JL

Step ups CAN be a solid exercise for hypertrophy

Step ups CAN be a solid exercise for hypertrophy

But they mightttttt be the most butchered

The biggest mistake I see is using a box height that’s too high

You don’t get extra points for stepping up on something higher

9 times out of 10 you’re going outside your active range at the hip and exploding off the back leg

Lower the box…

~Maybe around an inch or two below knee height (I might personally start a hair lower and work up)

This will help you establish good technique and help you learn to not use your back leg as much

If you find balance is a limiting factor you can try holding onto something gently for balance with one hand and loading a DB in the other hand

(I find this to be a big help until you’re doing so much load in one hand maybe it becomes less practical)

🫶🏼JL

I’m definitely not judging you for drinking alco

I’m definitely not judging you for drinking alcohol…I don’t care

I think even alcohol, which is legitimately…scientifically-speaking…poison…

Can have a place in a healthy and happy lifestyle in moderation

I’m definitely judging the cognitive dissonance and irony though 🤣

One is literal poison

The other has basically no good human data to make you afraid of it

🤔

🫶🏼JL

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