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I feel like every coach has a story⁣ ⁣ A reaso

I feel like every coach has a story⁣ ⁣ A reason they got into fitness ⁣ ⁣ A personal experience that has shaped the way they think about health/fitness/training ⁣ Sometimes it’s a big, external transformation⁣ ⁣ Maybe they lost a lot of weight⁣ ⁣ Maybe they’re jacked as fuck now⁣ ⁣ Whatever it is, it’s made them want to pay it forward⁣ ⁣ This is my story⁣ ⁣ I fucked up a lot⁣ ⁣ I went to the extremes⁣ ⁣ I ignored the signs of fatigue⁣ ⁣ I thought I knew everything⁣ ⁣ I trained too much⁣ ⁣ I ate too little⁣ ⁣ I didn’t take rest⁣ ⁣ I thought the only thing that mattered was being shredded⁣ ⁣ I didn’t take doctors advice⁣ ⁣ I didn’t respect my body⁣ ⁣ This is MY story⁣ ⁣ And part of me is embarrassed that I fucked up so much⁣ ⁣ I’m a coach⁣ ⁣ I’m supposed to have figured it all out⁣ ⁣ But I’m human like you⁣ ⁣ And my story…⁣ ⁣ My “failures”⁣... ⁣ Are why I am where I am today with a good relationship with food and self aware of my own bullshit⁣ ⁣ And more than anything⁣ ⁣ It’s why I want to pay it forward to you all 🙂⁣ ⁣ Love you ❤️⁣ ⁣ #fatlossguide #fatlossdiets #fatlossdiary #fatlossnotweightloss #fatlossinspiration #fatlossnutrition #iifymwoman #iifymmom #iifymacros #iifymfamily #womenweightloss #fitnesstips #fitnesswomens #countingmacros #dietinglife #yoyodieting #balancedieting #strongwomenlift #nutritiontips #nutritiontipsoftheday #fitnessgoals #athomeworkoutsrock #1on1personaltraining #personaltraininglife #nutritioncoachingonline #onlinefatlosscoaching⁣ #calorietracking #caloriecountingjourney #caloriecountingfooddiary #fitshaming

I’m not saying you can’t be in “good shape” if you do any of this stuff⁣ ⁣ I’m just saying if you FEEL like you’re “working out enough/hard” but not seeing the results you’re expecting for your efforts….⁣ ⁣ 𝘊𝘩𝘢𝘯𝘤𝘦𝘴 𝘢𝘳𝘦 𝘵𝘩𝘦 𝘢𝘯𝘴𝘸𝘦𝘳 𝘪𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘭𝘪𝘴𝘵⁣ ⁣ 🔸Doing random shit every workout likely won’t lead to the kind of progressive overloaded you’ll need to make visible progress beyond your first year⁣ ⁣ 🔸Doing non-stop circuits and hiit is cool…and totally fine…but not your best bet if you’re looking to build muscle & strength⁣ ⁣ 🔸Not taking your sets close enough to failure is likely the biggest culprit. You’re stopping your set when you could really do 5, 6, 7, 10 more reps……which means the sets aren’t nearing “hard”….which isn’t going to grow muscle/strength⁣ ⁣ 🔸Not tracking your workouts goes back to doing random shit. Even if you do “the same workouts” weekly…it’s unlikely you’ll make really great progress just intuitively picking weights and sets and reps every workout⁣ ⁣ 🔸Not enough protein or carbs or calories. Not gonna go deep into this. If you’re wondering why you haven’t made gains in the last 5 years but you haven’t gained a lb of bodyweight…where the hell do you think the muscle is gonna come from? No…fat doesn’t “turn into muscle”⁣ ⁣ 🔸Training each muscle 1x/wk might be fine if you equate for volume…but that’s not usually how it plays out in practice.⁣ ⁣ Again….⁣ ⁣ You don’t have to do all this stuff⁣ ⁣ I don’t want to sound like a fitness elitist…⁣ ⁣ As if you HAVE to do everything PERFECTLY or else you will shrivel up into a muscle-less raisin⁣ ⁣ I’m just saying…⁣ ⁣ If you’re sitting there wondering why you’re putting in what you’re perceiving to be “enough effort” and not seeing gains…⁣ ⁣ Your answer is probably in that list⁣ ⁣ Love you ❤️⁣ ⁣ #fatlossguide #fatlossdiets #fatlossdiary #fatlossnotweightloss #fatlossinspiration #fatlossnutrition #iifymwoman #iifymmom #iifymacros #iifymfamily #womenweightloss #fitnesstips #fitnesswomens #countingmacros #dietinglife #yoyodieting #balancedieting #strongwomenl

😂But seriously wtf Joey Chestnut...🐐⁣ ⁣

😂But seriously wtf Joey Chestnut...🐐⁣ ⁣ Ok seriously seriously...There’s just absolutely no room in your life for guilt when it comes to eating⁣ ⁣ No room in your life for punishing yourself afterwards⁣ ⁣ Listen…if you’re not hungry today because you feel like shit and don’t feel like eating⁣ ⁣ That’s cool⁣ ⁣ But don’t fast or go for an extra long run or kill yourself on the treadmill because you had 17 extra white claws yesterday and you need to “work them off”⁣ ⁣ You don’t need to work off shit⁣ ⁣ You don’t need to earn food⁣ ⁣ You had a good day⁣ ⁣ A day with friends, drinks, dogs, corn hole and people randomly shouting ‘merica⁣ ⁣ It’s OK⁣ ⁣ It’s called living your life⁣ ⁣ The guilt you’re feeling is way more harmful than any of the extra calories you had⁣ ⁣ Just go back to living your life ⁣ Love you ❤️⁣ #fatlossguide #fatlossdiets #fatlossdiary #fatlossnotweightloss #fatlossinspiration #fatlossnutrition #iifymwoman #iifymmom #iifymacros #iifymfamily #womenweightloss #fitnesstips #fitnesswomens #countingmacros #dietinglife #yoyodieting #balancedieting #strongwomenlift #nutritiontips #nutritiontipsoftheday #fitnessgoals #athomeworkoutsrock #1on1personaltraining #personaltraininglife #nutritioncoachingonline #onlinefatlosscoaching⁣ #calorietracking #caloriecountingjourney #caloriecountingfooddiary #fitshaming

Quarantine round 1 seems to be trending towards be

Quarantine round 1 seems to be trending towards being over…⁣ ⁣ Even though it seems unlikely this is the end end⁣ ⁣ I thought I’d share some things I’ve learned and things I’ve appreciated these last few months⁣ ⁣ 🔴Survivor’s guilt. Without quarantine I may have never gone 100% in on online coaching…I am forever grateful in a weird way. I’m loving this new chapter. I know this is a horrible, horrible time for many and frankly I feel some serious survivor’s guilt...just want to be real with you guys.⁣ ⁣ 🟠Alone time is imperative…even if you live with your best friend @jmbrunofitness ❤️ There is no replacing time spent in your own head…sitting with your own thoughts and feelings. Scary sometimes..but important.⁣ ⁣ 🟡Human contact is imperative. I didn’t realize how much I’d miss it. Sometimes I easily slip into “loner mode”…but I really miss my friends and clients.⁣ ⁣ 🟢Everyone is handling this differently. All feelings are valid. If you’re making fun of someone for taking this seriously, you have a fucking problem.⁣ ⁣ 🔵Wear your mask if you’re in public…please. Idc if some guru said it doesn’t help⁣ ⁣ 🟣For some people, quarantine has made nutrition and progress easier via home cooking and more time to plan.⁣ ⁣ ⚫️For others, it’s been a god damn nightmare.⁣ ⁣ ⚪️Mothers are literally superheroes. Amazed by you all.⁣ ⁣ 🟤Getting outside in nature is so unbelievably important for my mental health⁣ ⁣ 🔴My dog-dad voice has morphed into something barely audible to humans.⁣ ⁣ 🟠Going food shopping is my favorite activity (kinda was already)⁣ ⁣ 🟡I’m looking forward to the day where things go back to “normal”…but quarantine has been a time for some serious, much needed reflection.⁣ ⁣ Love you ❤️⁣ ⁣ #fatlossguide #fatlossdiets #fatlossdiary #fatlossnotweightloss #fatlossinspiration #fatlossnutrition #iifymwoman #iifymmom #iifymacros #iifymfamily #womenweightloss #fitnesstips #fitnesswomens #countingmacros #dietinglife #yoyodieting #balancedieting #strongwomenlift #nutritiontips #nutritiontipsoftheday #fitnessgoals #athomeworkoutsrock #1on1personaltraining #personaltraininglife #nutritioncoachingonline #onlinefatlosscoaching⁣ #calorietracking #caloriecountingjourney

Loved this episode with MY guy @ryanjsolomon ⁣

Loved this episode with MY guy @ryanjsolomon ⁣ My coach⁣ ⁣ My friend⁣ ⁣ A guy who really understands the search for the balance between optimal and practical ⁣ ⁣ We discuss…⁣ ⁣ 🔺Metabolic adaptation ⁣ ⁣ 🔺Can we do anything about it during the diet phase?⁣ ⁣ 🔺What about after the cut?⁣ ⁣ 🔺Why and how does it relate to fat loss plateaus⁣ ⁣ 🔺Does dieting faster or slower cause more or less metabolic adaptation (slowing)?⁣ ⁣ And a lot more⁣ ⁣ Tons of fun☺️⁣ ⁣ Link in bio🙏🏼⁣ ⁣ Love you ❤️⁣ ⁣ #fatlossguide #fatlossdiets #fatlossdiary #fatlossnotweightloss #fatlossinspiration #fatlossnutrition #iifymwoman #iifymmom #iifymacros #iifymfamily #womenweightloss #fitnesstips #fitnesswomens #countingmacros #dietinglife #yoyodieting #balancedieting #strongwomenlift #nutritiontips #nutritiontipsoftheday #fitnessgoals #athomeworkoutsrock #1on1personaltraining #personaltraininglife #nutritioncoachingonline #onlinefatlosscoaching⁣ #calorietracking #caloriecountingjourney #caloriecountingfooddiary #fitshaming

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