Skip to content

Home
About
Coaching
- Group Coaching
- 1:1 Coaching Waitlist
Success Stories
Podcast
Get In Touch

Menu

Home
About
Coaching
- Group Coaching
- 1:1 Coaching Waitlist
Success Stories
Podcast
Get In Touch

Ask Jordan

Get in Touch

Ask me anything 🙂

That’s right, you can ask me anything.

Just fill out the box below and I’ll be in touch within 48 hours!

[anr_nocaptcha g-recaptcha-response]

Keep up with @JordanLipsFitness on Instagram

Yessssss you can lose weight without giving up you

Yessssss you can lose weight without giving up your favorite foods

Just...

If that’s your slogan...

*I suspect** most people are getting the wrong idea

And yeah...

At least they know they won’t have to go keto

Just know it’s still gonna take some changes

🫶🏼JL

🎙WOMP Ep. 143 w/ @Dave_maconi Just a couple o

🎙WOMP Ep. 143 w/ @Dave_maconi

Just a couple of hypertrophy nerds trying to figure out how much all of the little things really matter over the long term

⬇️TOPICS⬇️

🔻How important is biomechanics / exercise selection?

🔻Do you end up in the same place anyway?

🔻How do you know you’re doing enough to grow?
🔻N of 1 experiments + changing your program over time

🔻Improving technique and progression over time

Check it out if you haven’t already listened!

⬆️Link in bio for links to

💚Spotify

❤️YouTube

💜Apple Pods

🫶🏼JL

‼️OPEN ME‼️ I’m not saying every single

‼️OPEN ME‼️

I’m not saying every single habit or behavior you engage in for fat loss needs to be 100% replicated to a T forever and ever in the exact amount/way you do it now

I’m just saying on a spectrum of “what you could see yourself doing forever based on your values and lifestyle” to “shit that’s working now but you absolutely can’t see yourself doing forever”

The more you trend towards the latter

The less I’m betting you find long term success

The more you can align what you do to lose fat with what you can see yourself doing to maintain it…

The better off you’ll be in most cases

🫶🏼JL

No, let’s not extrapolate this to OMAD (one meal

No, let’s not extrapolate this to OMAD (one meal per day)

This is mostly for those people on <2000 calories that are trying to eat 5-6 times per day

You’re eating super small meals very frequently

I know you’re afraid of going 3-4+ hours without food

But it would be less “scary” to do so…

If you were actually full from your meals

Anddddd getting a break from food might actually make you think about it less

If you’re eating every 2 hours chances are by the time one meal is done you’re already thinking about the next one

And even moreso since the meals by definition have to be such low calorie they’re probably not making you feel full

The truth is, meals per day technically means nothing if calories and protein are equated daily

1 meal…6 meals…

Mostly the same shit (perhaps not for muscle growth…we’d probably want at least 3 protein feedings)

That said…this isn’t about optimizing results as much as it is optimizing your quality of life and thus your adherence and thus…yeah..probably your results

🫶🏼JL

Load More Follow on Instagram

Facebook Twitter Youtube Instagram

Home
About
Podcast
Group Coaching
Client Results
Contact Jordan

Home
About
Podcast
Group Coaching
Client Results
Contact Jordan

Copyright © Jordan Lips Fitness

Terms and Conditions