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👨🏻‍💻1:1 Nutrition + Training Programs
🥑MNU Cert Nutritionist
💪🏼N1 Biomechanics + Exec
🎙Pod: Where Optimal Meets Practical
⬇️LINK TO PODCAST + STUFF⬇️

Got a massage yesterday . Nah, I don’t think it

Got a massage yesterday
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Nah, I don’t think it’s anything special for recovery
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But when do you spend 60+ minutes in silence without your phone?
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Was nice.
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But don’t touch my calves
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Your boy’s ticklish af

Just to piggy back on yesterday’s post :) . Here

Just to piggy back on yesterday’s post :)
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Here’s the full form breakdown my group programming uses to make sure they’re nailing this movement
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I know it’s a longer video
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I also know it’ll help a lot
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❤️JL

#hypertrophycoach #hypertrophyworkout #getstronger #musclegain #getstronger #biomechanics

We talk a lot about progressive overload week to w

We talk a lot about progressive overload week to week⁣
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But what about program to program⁣
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You guessed it!!⁣
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After spending 4-6 weeks working on technique, properly calibrating proper loads for you to use, becoming more neurologically efficient, working on better mind muscle connection and execution and FINALLY nailing it on week 4...⁣
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We scrap it a week later and just do some fancy new program and start all over!⁣
lmao...jk⁣
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No, you can't do the same program forever⁣
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Yes, you will need to change things depending on several factors (nutrition, trainability, staleness, etc)⁣
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Buttttt just a reminder...⁣
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Every time you start a new program with new exercises it takes a while to get in the groove⁣
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You get these newbie neurological gains as you learn new movements...⁣
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(you get rapidly better at the actual SKILL of doing the movements because it's new)⁣
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And by the end of the program when you finally have things nailed down and dialed in...you change it up!?!⁣
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The question of "how much should change things up program to program" is too long a discussion for this caption...⁣
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But if every program you're spending the first 4 weeks actually learning how to perform the movements/tweaking form you're not going to get in the kind of groove you need to get your best gains⁣
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❤️ JL

This is my first video shot in my home gym⁣ ⁣

This is my first video shot in my home gym⁣
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Which is still empty⁣
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But I'm still excited about it ok?!!?!⁣
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Anyway...⁣
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Split squats...⁣
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Short version:⁣
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⬇️If you wanna bias the quads...⬇️⁣
🔹Heel elevated⁣
🔹More upright torso⁣
🔹Drive knee forward over toe⁣
🔹Lots of knee flexion, less hip flexion⁣
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⬇️If you wanna bias the quads...⬇️⁣
🔻More vertical shin⁣
🔻Slight forward lean⁣
🔻Lots of hip flexion, less knee flexion⁣
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Hope this helps!⁣
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❤️ JL
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#hypertrophycoach #hypertrophyworkout #getstronger #musclegain #getstronger #biomechanics #squats

I know it’s a long video 😂⁣ ⁣ But this is

I know it’s a long video 😂⁣
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But this is the type of detail you can expect on form videos in the group⁣
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Working on technique and execution is something emphasize and work on every meso⁣
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We’ll talk about how to setup⁣
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How to execute⁣
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Why we’re doing this⁣
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Why it’s different than other options ⁣
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If you’re interested in learning more⁣
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There’s a podcast in my bio that explains everything and plenty of other info in there ☺️⁣
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❤️ JL

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