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fitness, nutrition & mindset

Top 10 Food Tracking Tips

Top 10 lists are the OG click bait. Gotta love it Calorie counting before MyFitnessPal (or any other app) was like rubbing sticks together to make a fire Even if it's pretty straightforward, you're bound to have some questions. Just like moving to a new...

How to Stay Full In a Deficit

NO MORE HANGER: How to Stay Full In a Deficit Do you get hungry just thinking about dieting? Hate the idea altogether? Envisioning yourself curled...

10 Things You Need to Know Before Getting On the Scale

I don’t care how knowledgeable you are about weight fluctuations or how strong you are emotionally, getting on the scale can be a mindfuck. You...

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