98: Q&A – Can you back calculate maintenance calories based on rate of fat loss? How do I help clients set goals? Can you work on getting stronger in the deadlift while training for hypertrophy? Are push-ups and pull-ups good for hypertrophy?

Q&A 3.13.22

-Can you back calculate maintenance calories based on your rate of fat loss?

-How do I help clients set goals?

-Is it OK if I don’t want to bulk/cut and just recomp?

-Is there a benefit to syncing your macros to your menstrual cycle?

-Can you work on getting stronger in the deadlift while training for hypertrophy?

-Are push-ups and pull-ups good for hypertrophy?

Where to find me:

Instagram: @JordanLipsFitness

Youtube: Jordan Lips Fitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

Email: JordanLips@Jordanlipsfitness.com

Apply for 1:1 Coaching HERE

Sign up for FULL GYM group programming HERE

Sign up for AT HOME group programming HERE

Helping you find the balance between OPTIMAL and PRACTICAL

-JL