97: RIR – What? Why? How to get better at it and not be so overwhelmed…


  • What is it?

  • Why do we use it?

  • Why not go to failure all the time?

  • How to get better

  • How to not be overwhelmed

  • Tips + Tricks…

Where to find me:

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Website: JordanLipsFitness.com

Email: JordanLips@Jordanlipsfitness.com

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Helping you find the balance between OPTIMAL and PRACTICAL