96: Supersets – What are they? Why? Which kinds do I like to use in my programming…

SUPERSETS

What is a superset?

Why do we use them?

Are they better than straight sets?

The 4 supersets I like to use in my programming

Where to find me:

Instagram: @JordanLipsFitness

Email: JordanLips@Jordanlipsfitness.com

Podcast: Where Optimal Meets Practical

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-JL