94: Bryan Boorstein (@BryanBoorstein) – HYPERTROPHY – What makes a good program? What have you changed about your approach in the last 5 years? How has N1 affected your training/coaching? Advanced set and rep schemes, Deloads, and all things nerdy AF

Who: Bryan Boorstein (@BryanBoorstein)

Topics:

What makes a good program

What have you changed about your approach in the last 5 years

How has N1 affected your training and coaching?

Advanced set/rep schemes

Deloads – How? Why?

And other way more nerdy hypertrophy stuff…

Where to find Bryan:

Podcast: Eat Train Prosper

IG: @BryanBoorstein

Paragon Training Methods

Evolved training systems

Where to find me:

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

Apply for 1:1 Coaching HERE

Sign up for FULL GYM group programming HERE

Sign up for AT HOME group programming HERE

Helping you find the balance between OPTIMAL and PRACTICAL

-JL