93: Q&A – Planning a mesocycle, # of sorking sets for hypertrophy, Mind muscle connection, Protein amount per meal, Why you shouldn’t use a bar pad when squatting…

93: Q&A

  • Planning a mesocycle

  • # of sorking sets for hypertrophy

  • Mind muscle connection

  • Protein amount per meal

  • Why you shouldn’t use a bar pad when squatting…

  • Feeling unstable when doing split squats…

  • Why is body recomp easier on my upper body?

  • and more!

Where to find me:

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Email: JordanLips@Jordanlipsfitness.com

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

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Helping you find the balance between OPTIMAL and PRACTICAL

-JL