91: Q&A w/ @ButterYourMacros: How do you balance your mental health with your aesthetic goals? Why is maintenance so much harder to wrap my head around than a deficit?? If you had to pick one exercise to do for the rest of your life…

Who: Natalie + Heidi @ButterYourMacros

Topics:

  • How do you balance your mental health with your aesthetic goals?

  • Why is maintenance so much harder to wrap my head around than a deficit?

  • And a few more rapid fire questions 🙂

Where to find BYM:

Podcast: the butter dish

Website: Butteryourmacros.com

IG: @Butteryourmacros

Where to find me:

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

Apply for 1:1 Coaching HERE

Sign up for FULL GYM group programming HERE

Sign up for AT HOME group programming HERE

Helping you find the balance between OPTIMAL and PRACTICAL

-JL