9: Q&A: Why I Hate Cardio, Fav/Least Favorite Exercises, Protein for the Elderly, How to Help Your Kids Eat Better

In this Q&A episode I answer questions that YOU have submitted via Instagram or Email.

Today’s Questions:

  1. Where does cardio fall on the hierarchy of importance for fat loss?

  2. What are my favorite and least favorite muscles to train?

  3. How do I help my kids eat better?

  4. Can I train more upper body than lower body if I don’t care as much about lower body (and vice versa)

  5. Do protein requirements change for the elderly?

I appreciate you taking your time out to listen to the podcast

Where to find me:

Instagram: @JordanLipsFitness

Email: JordanLips@Jordanlipsfitness.com

Apply For 1:1 Coaching HERE:

Helping you find the balance between OPTIMAL and PRACTICAL

Love You