87: Ruth Maleski (@Ruth_MPower) – Why do you lift for HYPERTROPHY? Is Hypertrophy training “Functional”? Things that help make cutting easier…

WHO: Ruth Maleski (@ruth_mpower)

TITLE/TOPICS: Why do you lift for HYPERTROPHY? Is Hypertrophy training “Functional”? Things that help make cutting easier…

Where to find Ruth:

Instagram: @ruth_mpower

Website: www.ruthmpower.com

Where to find me:

Instagram: @JordanLipsFitness

Email: JordanLips@Jordanlipsfitness.com

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

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Helping you find the balance between OPTIMAL and PRACTICAL

Love You

-JL