84: Does your body weight really have a SET POINT?? – If so, can you change it? How? What mechanisms might be behind this? Is all weight loss futile?

84: Does your body weight really have a SET POINT?

  • If so, can you change it?

  • How?

  • What mechanisms might be behind this?

  • How much is genetics?

  • How much is behavior?

  • Is all weight loss futile?

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Email: JordanLips@Jordanlipsfitness.com

Podcast: Where Optimal Meets Practical

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Helping you find the balance between OPTIMAL and PRACTICAL

-JL