84: Does your body weight really have a SET POINT?
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If so, can you change it?
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How?
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What mechanisms might be behind this?
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How much is genetics?
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How much is behavior?
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Is all weight loss futile?
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Where to find me:
Instagram: @JordanLipsFitness
Email: JordanLips@Jordanlipsfitness.com
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Sigma Nutrition Podcast Episode
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Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
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Helping you find the balance between OPTIMAL and PRACTICAL
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-JL