Training principles for hypertrophy: Here’s my attempt to rank all the variables that affect your hypertrophy programming (stuff like volume, split, reps, rest etc..). The truth is, ranking them is really impossible since a major f*ck up on one of them can ruin the rest…but I did my best to hopefully help you understand how these work with each other to help you optimize gains.
Where to find me:
Podcast: Where Optimal Meets Practical
Helping you find the balance between OPTIMAL and PRACTICAL