82: Should you get 10k steps? If not, how many? Why do we care? Does it matter how you get them?

Topic: Should you get 10k steps? If not, how many? Why do we care? Does it matter how you get them?

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Email: JordanLips@Jordanlipsfitness.com

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

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Helping you find the balance between OPTIMAL and PRACTICAL

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-JL