81: Jeremiah Bair – Online coaching for hypertrophy: Ways to progress across a mesocycle, volume prescriptions for online clients, rep ranges, and RIR/RPE discussion

WHO: Jeremiah Bair

WHO IS THAT: Online coach, Podcaster, Business owner

TITLE/TOPICS: Hypertrophy stuff: Ways to progress across a mesocycle, volume prescriptions for clients, rep ranges, and RIR/RPE discussion

Where to find Jeremiah:

Instagram: @JeremiahBair

Podcast: Living Lean

Website/Blog: BairFit.Com

Where to find me:

Instagram: @JordanLipsFitness

Email: JordanLips@Jordanlipsfitness.com

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

Apply for 1:1 Coaching HERE

Sign up for FULL GYM group programming HERE

Sign up for AT HOME group programming HERE

Helping you find the balance between OPTIMAL and PRACTICAL

Love You

-JL