78: How long should your MESOCYCLE be?

How long should your MESOCYCLE be?

  • What is a mesocycle?

  • Why do we need a deload?

  • What my general recommendation is and why

  • Exceptions to the rule

  • Applying this to the individual

  • Pre planning vs autoregulating

  • My general take on things

Where to find me:

Instagram: @JordanLipsFitness

Email: JordanLips@Jordanlipsfitness.com

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

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Helping you find the balance between OPTIMAL and PRACTICAL

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