75: Nutrition Q&A – Metabolic damage, Fiber, Peri-workout nutrition, Mini cuts and MORE

Nutrition Q&A 10.19.21

  • Can long term deficits damage metabolism?

  • Fiber…how much? What if I’m constipated?

  • Should you do a mini-cut?

  • Peri-workout nutrition

  • and other stuff 🙂

Where to find me:

Instagram: @JordanLipsFitness

Email: JordanLips@Jordanlipsfitness.com

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

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Helping you find the balance between OPTIMAL and PRACTICAL

Love You

-JL