73: Q&A – Should you track collagen? Warming up for hypertrophy, How to fix your butt wink, Visceral vs subcutaneous fat…

Q&A 10.12.21

  • Warming up/stretching for hypertrophy

  • Full leg day vs quad + ham/glute days. Is one better?

  • If I go to failure but get less reps that prescribed, should I lower the weight?

  • Are drop sets a form of progressive overload?

  • Visceral fat vs subcutaneous fat

  • Continuing education for PTs

  • How to fix butt wink

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-JL