69: Training Q&A: Cluster sets, EAAs, DOMS, RDLs vs banded RDLs, Straight sets vs. top sets, When to do a strength phase…

Training Q&A:

  • What’s the point of cluster sets

  • Benefits of EAAs if training fasted

  • Pros/cons of unilateral training

  • Best way to deal with DOMS

  • Why is DOMS not a good proxy for hypertrophy

  • High vs low reps

  • Banded RDLs vs RDLs

  • Chalk vs Wraps

  • Straight Sets vs Top Sets

[Podcast] Differences between men and women

Where to find me:

Instagram: @JordanLipsFitness

Youtube: Jordan Lips Fitness

Email: JordanLips@Jordanlipsfitness.com

Podcast: Where Optimal Meets Practical

TikTok: @JordanLipsFitness

Website: JordanLipsFitness.com

Apply for 1:1 Coaching HERE

Helping you find the balance between OPTIMAL and PRACTICAL

Love You

-JL