61: Q&A – Stim-free pre-workout, Benefits of failure training, Can you change your maintenance calories? How different grips affect muscles being worked, Low cal swaps that helped in my deficit…

Q&A 6.23.21

Questions answered/Topics covered:

  • Stim-free pre-workout: Why I love it

  • Benefits of training to failure

  • Low cal swaps that helped me in my deficit

  • Can you change your maintenance calories?

  • How different grips affect muscle’s used

  • Fairlife ice cream

  • How to know if you need a rest day if you train every day?

  • How accurate are apple watches at determining your TDEE

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-JL