60: Q&A – Differences between strength + hypertrophy programs and adaptations, Glute Bridges vs Hip Thrusts, Rep ranges for hypertrophy, Should you stretch after your workouts for recovery? Running and lifting in the same program…

Q&A 6.23.21

Questions/Topics:

  • Strength vs Hypertrophy training – A brief description of differences in adaptations and programming

  • What’s the difference between a Glute Bridge and a Hip Thrust

  • Should you be stretching after your workouts for recovery?

  • Can you run and lift in the same program? Things to think about…

  • Is it ok to use wider rep ranges like 6-12 vs things like 8-10 etc

  • How to make your split squats more quad dominant vs glute dominant

  • Does lifting raise inflammation?

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