6: Ryan Solomon – Metabolic Adaptation, Why Fat Loss PLATEAUS, Fast vs. Slow Fat Loss

This week I’m honored to bring on MY coach Ryan Solomon from the team over at Revive Stronger.

We break down everything you need to know about Metabolic Adaptation…

We break down why your fat loss will plateau, what you can do to fight back, and does SPEED of fat loss have an effect on Metabolic Adaptation.

I appreciate you taking your time out to listen to the podcast

Ryan Solomon:

IG: @RyanSolomon

YT: Ryan Solomon

ReviveStronger.com

Where to find me:

Instagram: @JordanLipsFitness

Email: JordanLips@Jordanlipsfitness.com

Apply For 1:1 Coaching HERE:

Helping you find the balance between OPTIMAL and PRACTICAL

Love You

-JL