58: Steve Hall (@ReviveStronger) – RIR, Training to Failure, Setting Up Your Mesocycle

In today’s episode with Steve Hall of Revive Stronger we discuss everything you’ve ever wanted to know about Reps In Reserve (RIR)

-What is it and how might it differ from RPE?

-Why you mighttttt not want to train to failure all the time

-Benefits and application of failure training

-Common misconceptions

-Setting up your mesocycle with RIR

-How to use your log book data to help you optimize results

Where to find Steve:

Instagram: @ReviveStronger

Youtube: Revive Stronger

Podcast: Revive Stronger Podcast

Website: ReviveStronger.com

Where to find me:

Instagram: @JordanLipsFitness

Youtube: Jordan Lips Fitness

Email: JordanLips@Jordanlipsfitness.com

Podcast: Where Optimal Meets Practical

TikTok: @JordanLipsFitness

Website: JordanLipsFitness.com

Apply for 1:1 Coaching HERE

Helping you find the balance between OPTIMAL and PRACTICAL

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