57: 15 Things I Wish People Weren’t So Confused About – Reverse dieting, Intermittent fasting, Soreness, Rest days, Calorie cycling, Good/bad foods, Sugar + health…

In today’s episode I get into some hot takes on 15 things I wish people weren’t so confused about. There were at least 15 more good ones on the list so I’ll be sure to do a part 2!!!


Here are some topics discussed:

-Reverse dieting

-Intermittent fasting

-Body recomposition

-Cardio for fat loss

-Creatine & water weight

-Lifting makes you bulky

-Calorie cycling

-And more…

Where to find me:

Instagram: @JordanLipsFitness

Youtube: Jordan Lips Fitness

Email: JordanLips@Jordanlipsfitness.com

Podcast: Where Optimal Meets Practical

TikTok: @JordanLipsFitness

Website: JordanLipsFitness.com

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Helping you find the balance between OPTIMAL and PRACTICAL

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