54: @LiftingLindsay – Exercise selection + execution for HYPERTROPHY, Do you have to barbell squat for leg development? Favorite/least favorite glute exercises…

In today’s episode I chat with Lifting Lindsay about all things hypertrophy, exercise selection, and exercise execution

-How does setup dictate which muscles are being used more/less

-Do you HAVE to squat for leg development?

-How to program a properly balanced leg/glute program

-Why is it important to work the muscles at different lengths?

-Common misconceptions with certain exercise executions

-Favorite/least favorite glute exercises

-How important is execution in the scheme of things?

Where to find Lindsay:

Instagram:@LiftingLindsay

Website: LiftingLindsay.com

Where to find me:

Instagram: @JordanLipsFitness

Youtube: Jordan Lips Fitness

Email: JordanLips@Jordanlipsfitness.com

Podcast: Where Optimal Meets Practical

TikTok: @JordanLipsFitness

Website: JordanLipsFitness.com

Apply for 1:1 Coaching HERE

Helping you find the balance between OPTIMAL and PRACTICAL

Love You

-JL