53: Amber Brueseke (@BicepsAfterBabies) – Making yourself a priority, How to cultivate a positive support system, Exposing your children to fitness

In today’s episode with Amber Brueseke (@BicepsAfterBabies) we talk about…

-How to expose your children to fitness and a “healthy lifestyle”

-How to make yourself a priority

-How to cultivate a positive environment around your goals even if your spouse is not in it with you

Where to find Amber:

Instagram: @BicepsAfterBabies

Podcast: Biceps After Babies Radio

Website: BicepsAfterBabies.com

Where to find me:

Instagram: @JordanLipsFitness

Youtube: Jordan Lips Fitness

Email: JordanLips@Jordanlipsfitness.com

Podcast: Where Optimal Meets Practical

TikTok: @JordanLipsFitness

Website: JordanLipsFitness.com

Apply for 1:1 Coaching HERE

Helping you find the balance between OPTIMAL and PRACTICAL

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