50: Q&A – Should you bulk or cut first? How to transition on your own after coaching, Is it safe to eat below BMR calories? What I look for when looking for a new gym, What’s the best kind of alcohol to drink in fat loss?

In today’s Q&A Episode I answer…

-Should I bulk or cut first?

-What should I do with my training and calories if I get injured and am less active?

-How to transition from your coach to going solo

-My soccer background and transition into lifting

-Do people with more type II fibers build muscle more easily?

-Is it safe to eat at below BMR calories?

-Full body vs. body part splits

-What I look for when finding a new gym

-What’s the best kind of alcohol to drink for fat loss

Where to find me:

Instagram: @JordanLipsFitness

Youtube: Jordan Lips Fitness

Email: JordanLips@Jordanlipsfitness.com

Podcast: Where Optimal Meets Practical

TikTok: @JordanLipsFitness

Website: JordanLipsFitness.com

Helping you find the balance between OPTIMAL and PRACTICAL

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