5: 10 Tips for a Muscle Gain Phase

Take out your handy dandy notebook and take some notes because this one is FULL of info you’ll want for your next gaining phase.


We talk about….

— How to set your calories for muscle gain

— How to use the scale

–How fast you should be gaining

–How to wrap your head around intentional weight gain.


I appreciate you taking your time out to listen to the podcast


Where to find me:

Instagram: @JordanLipsFitness

Email: JordanLips@Jordanlipsfitness.com


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Helping you find the balance between OPTIMAL and PRACTICAL


Love You