47: Q&A – Can I lower my calories in a deficit even if I’m seeing progress but I want it to go faster? Tips for eating MORE calories, Why am I still binging if I brought calories up by a LOT? Myo sets – what and why?

In today’s Q&A episode I answer YOUR questions from IG and we had some good ones!!

-Tips for eating MORE calories

-Myo sets – what and why?

-How many exercises per session?

-Will your body stop producing creatine naturally if you take it for a long time without a break?

-Can I lower my calories in a deficit even if I’m seeing progress but I want it to go faster?

-Why people are telling you you need 1g/lb protein

-Why am I still binging if I brought calories up by a LOT?

Hopefully you’ll know the answer after this episode🙂

Kim Schlag Episode

Youtube: What to do when fat loss plateaus

Where to find me:

Instagram: @JordanLipsFitness

Youtube: Jordan Lips Fitness

Email: JordanLips@Jordanlipsfitness.com

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

Helping you find the balance between OPTIMAL and PRACTICAL

Love You

-JL