43: Muscle Gain Q&A – Can you build muscle at maintenance? Do you need direct ab training? Are all strength gains attributed to muscle gain? Is there ever a need for more than 1g/lb protein?

Muscle Gain Q&A:

-Can you build muscle at maintenance?

-Is there ever a need for more than 1g/lb protein?

-Are all strength gains attributed to muscle gain?

-How long to rest between reps + sets

-How can you assess RIR if you never go to failure? (you should go to failure :))

-Do you need direct ab training?

I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.

Where to find me:

Instagram: @JordanLipsFitness

Youtube: Jordan Lips Fitness

Email: JordanLips@Jordanlipsfitness.com

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

Helping you find the balance between OPTIMAL and PRACTICAL

Love You

-JL