42: Ryan Solomon – Stimulus to Fatigue Ratio: What is it? How does it dictate how we program for hypertrophy?

On this episode I talk with my coach Ryan Solomon. Ryan has his masters in exercise science and is a coach with Revive Stronger

-What is the Stimulus to Fatigue ratio?

-How does it affect our decision making when programming for hypertrophy?

-How can we change our mindset and start to view things through this lens?

I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.

Where to find Ryan:

Instagram: @RyanJSolomon

Instagram: @TeamReviveStronger

Where to find me:

Instagram: @JordanLipsFitness

Youtube: Jordan Lips Fitness

Email: JordanLips@Jordanlipsfitness.com

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

Helping you find the balance between OPTIMAL and PRACTICAL

Love You

-JL