41: Joelle Samantha – Why do so many “fit” women lose their periods? Should women avoid intermittent fasting? How to go about transitioning off HBC and more!

On this episode I talk with Joelle Samantha. Joelle is the Head coach and CEO of Level TEN coaching and has her masters in exercise science. We discuss…

-Joelle’s journey – Eating disorders, amenorrhea, HBC and counting calories

-Why do so many fit women lose their periods? What is happening physiologically?

-How do hormones and gut health play a role?

-Should women avoid intermittent fasting?

I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.

Where to find Joelle:

Instagram: @JoelleSamanta

Instagram: @Leveltencoaching

Website: Leveltencoaching.co

Where to find me:

Instagram: @JordanLipsFitness

Youtube: Jordan Lips Fitness

Email: JordanLips@Jordanlipsfitness.com

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

Helping you find the balance between OPTIMAL and PRACTICAL

Love You

-JL