4: Q&A: Best Rep Ranges for Muscle Gain, Can You Only Absorb 20g Protein in a Meal?, How Long Should My Deficit Be?

In this Q&A episode I answer questions that were submitted by my online coaching clients

Today’s Questions:

  1. What’s the best rep range for muscle growth?

  2. How long should my deficit phase be?

  3. Can we only absorb 20g protein per meal?

I appreciate you taking your time out to listen to the podcast

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Email: JordanLips@Jordanlipsfitness.com

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