36: Training Q&A Part II – What’s the difference between RIR and RPE? How does tempo affect hypertrophy? Does CBD oil affect muscle gain? How to start back up in the gym after 3mo off…

This Q&A was a ton of fun. Instead of fielding questions about everything we kept things training-specific. If you wanna nerd out about some training questions or hear how I respond to people’s specific questions about their situation (or ask about your own) give this one a listen.

1) What’s the difference between RPE and RIR?

2) Does taking CBD oil for muscle soreness affect muscle gain?

3) How to start back up in the gym after 3 months off

4) Should your deload always be 1 week?

5) How does tempo affect hypertrophy?

I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.

Where to find me:

Instagram: @JordanLipsFitness

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Email: JordanLips@Jordanlipsfitness.com

Podcast: Where Optimal Meets Practical

Helping you find the balance between OPTIMAL and PRACTICAL

Love You

-JL