35: Training Q&A Part I – Should you use lifting straps? Straight sets vs. Pyramid sets, How to plan your weekly split, Lifting with a pelvic tilt, Best rep ranges for certain exercises

This Q&A was a ton of fun. Instead of fielding questions about everything we kept things training-specific. If you wanna nerd out about some training questions or hear how I respond to people’s specific questions about their situation (or ask about your own) give this one a listen.

I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.

Where to find me:

Instagram: @JordanLipsFitness

Youtube: Jordan Lips Fitness

Email: JordanLips@Jordanlipsfitness.com

Podcast: Where Optimal Meets Practical

Helping you find the balance between OPTIMAL and PRACTICAL

Love You

-JL