31: Q&A – Should you increase weight or reps EVERY week? Best glute exercises at home? Are metcons detrimental to muscle growth? How to deal with unsupportive family members…

On this Q&A episode I answer YOUR questions.

-Should you be doing more weight or more reps EVERY week on EVERY exercise?

-My thoughts on vitamin D during the winter months

-why do some people maintain their habits better than others?

-Best glute exercises at home

-How to deal with family members who aren’t supportive

-How long should you be at maintenance after a gain phase?

I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.

Where to find me:

Instagram: @JordanLipsFitness

Youtube: Jordan Lips Fitness

Email: JordanLips@Jordanlipsfitness.com

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

Helping you find the balance between OPTIMAL and PRACTICAL

Love You

-JL