30: Kim Schlag – How to Overcome Emotional Eating & Why Lifting Weights is SO FREAKING IMPORTANT for Women…Especially as You Age

On this episode with Kim Schlag we talk about emotional eating and why weight training is so important for women.

-What is emotional eating?

-What are some simple steps to help overcome it?

-Why doesn’t the eating help?

-Why is weight training so important for women?

-Why is there such a stigma around women being strong?

I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.

Where to find Kim:

Instagram: @Kimschlagfitness

Youtube: Kim Schlag

TikTok: @KimSchlagfitness

Podcast: Fitness Made Simple

Where to find me:

Instagram: @JordanLipsFitness

Youtube: Jordan Lips Fitness

Email: JordanLips@Jordanlipsfitness.com

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

Helping you find the balance between OPTIMAL and PRACTICAL

Love You

-JL