26: Q&A: How Do I feel About Supersets? What Are the Major Movement Patterns? Do You Need Heavier Weights? How Important Are Carbs Post-Workout?

On this Q & A episode I answer your questions from IG!

-My thoughts on supersets

-Do you need heavier weights at home?

-How important are carbs after training?

-How do you know if you’re building muscle or fat?

-Are some people’s metabolisms more adaptive than others?


I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.

Where to find me:

Instagram: @JordanLipsFitness

Youtube: Jordan Lips Fitness

Email: JordanLips@Jordanlipsfitness.com

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

Helping you find the balance between OPTIMAL and PRACTICAL

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