25: Q&A: How Long to Rest Between Sets, Weights vs Bands, My Thoughts on Meal Plans, How Many Sets to MAINTAIN Muscle…

On this Q & A episode I answer your questions from IG!

  1. -My thoughts on meal plans

  2. -Weights vs Bands

  3. -How long should you rest between sets?

  4. -How many sets to MAINTAIN muscle

  5. -Where should your head be while deadlifting?

  6. -Cardio + Reverse Dieting

  7. -AND MORE

I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.

Where to find me:

Instagram: @JordanLipsFitness

Youtube: Jordan Lips Fitness

Email: JordanLips@Jordanlipsfitness.com

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

Helping you find the balance between OPTIMAL and PRACTICAL

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