21: Q&A: Can You Change Your Set Point? Can You Train For Endurance AND Muscle Gain? How Lean Should You Be When You Start a Gaining Phase?

In this week’s Q&A I answer your questions from IG!!! Thank you so much to everyone who asked. Here are a few that I cover

  1. Can you change your bodyweight setpoint? (If so, how?)

  2. Should you start a gain phase from a leaner BF%?

  3. Can you make progress in endurance running AND muscle gain?

  4. How to get out of the “calories burned” mentality

  5. How to find a coach that’s right for YOU

  6. And

  7. Many

  8. More 🙂

    Deload Episode

    Where to find me:

    Instagram: @JordanLipsFitness

    Youtube: Jordan Lips Fitness

    Email: JordanLips@Jordanlipsfitness.com

    Podcast: Where Optimal Meets Practical

    Helping you find the balance between OPTIMAL and PRACTICAL

    Love You

    -JL