18: Q&A: How/When to Take Creatine, How to Measure Muscle Growth, Why People Always Say “Toned”, What to Do If You Fall Off on Vacation and MORE!

In this week’s Q&A I answer your questions from IG!!! Thank you so much to everyone who asked. Here are a few that I cover

  1. When/How to take creatine

  2. How to measure muscle growth

  3. What to focus on in a muscle gain phase

  4. Why people always say “toned”

  5. What to do if you go “off track” on vacation

  6. And

  7. Many

  8. More 🙂

    Deload Episode

    Gaining Phase Episode

    Calorie Cycling Episode

    Where to find me:

    Instagram: @JordanLipsFitness

    Youtube: Jordan Lips Fitness

    Email: JordanLips@Jordanlipsfitness.com

    Podcast: Where Optimal Meets Practical

    Helping you find the balance between OPTIMAL and PRACTICAL

    Love You

    -JL