17: The Reverse Dieting Episode

In today’s episode we break down…

  1. What is Reverse Dieting?

  2. How do you know when you need one?

  3. How to do it…Fast vs. Slow

  4. How to know when you hit maintenance

  5. And so much more…

Where to find me:

Instagram: @JordanLipsFitness

Youtube: Jordan Lips Fitness

Email: JordanLips@Jordanlipsfitness.com

Podcast: Where Optimal Meets Practical

Helping you find the balance between OPTIMAL and PRACTICAL

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