159: @ButterYourMacros – Stress, sleep, parenting and optimism

Where to find BYM⬇️

Podcast: https://podcasts.apple.com/us/podcast/the-butter-dish-with-heidi-bollard-and-natalie/id1582708359

IG: https://www.instagram.com/butteryourmacros/

.

Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

.

My coaching options⬇️

Group Programming [Gym Program]

Group Programming [Home Gym]

.

Helping you find the balance between OPTIMAL and PRACTICAL

.

🫶🏼JL